Brine adds serious flavor to vegetables, and serious flavor will keep you satisfied and stop you from reaching for less-healthy snacks.

Pickled anything makes a perfect healthy salty snack. Posted on the Kitchn, this recipe for kimchi-stuffed cucumbers can be made with pre-prepared kimchi if you’re short on time. The super salty feta cheese compliments the sweet figs to make a savory snack with tons of nutrients, including vitamin A, potassium, and protein.Ī little bit of high-flavored kimchi goes a long way, making it a perfectly satisfying salty snack. Slice up some fresh figs and top them with feta slices or crumbles. The result is a simple crunchy snack with lots of flavor and goodness. Just pit and slice an avocado, sprinkle the slices with salt and pepper, and press the slices one by one onto a wide plate covered in panko breadcrumbs. Get a fix of nutritious and filling unsaturated fat by making the glorious avocado into a quick and easy snack. This Goop recipe adds spirulina, a dried algae rich in sea minerals, to popcorn to create a boosted snack that puts a smile on your face. It’s low in calories and fat, but it’s also packed with filling fiber. If you’re short on time, you can use healthy pre-made hummus instead of making your own.īy itself, popcorn has a pretty solid nutritional scorecard. The tomatoes will soak up the savory spice in no time.ĭollop some nutrient-rich hummus into sweet mini peppers to make this picture-perfect salty snack from Eating by Elaine. Cover the slices in a marinade made of one part hot sauce, one part vinegar, and just a pinch of sugar. Slice some cherry tomatoes in half and drop them in a sealed container. The acid in this snack will help stop your cravings in their tracks. Drop in cubes of red or golden beets and let them soak for a few hours or overnight. We recommend whisking up lemon juice, white vinegar, and white or black pepper. Get the recipe and instructions from Food52.Ībsorbent beets taste good with any marinade you choose. Top the broiled bits with cilantro almond salsa for a healthy snack any chef wood swoon over. Roasted Eggplant with Cilantro Almond Salsaīroiling takes the rich flavors of eggplant to incredible new heights.

This snack is even elegant enough to share with special guests.ĥ. And it’s okay if you do, because this recipe from Camille Styles couldn’t be easier to follow. Grilled with lemon and parsley, robust artichokes make a light and healthy stand-alone snack you’ll want to make every day. Keep some tomatoes on hand to be prepared! A healthy chip recipe this fast and easy leaves no room (and no need) to grab for a bag of greasy potato chips. The cook behind Running to the Kitchen makes these delectable tomato chips in the microwave. Serve the eggplant on crisp, fresh endives to make a well-rounded snack. Plus, it’s easy to make following this recipe from the Healthy Green Kitchen. Grilled and blended with cilantro, eggplant becomes as tasty and elegant as any pate. Grilled Eggplant and Cilantro Dip on Endive

Healthy salty snacks